HOW TO LOOSE WEIGHT AFTER PREGNANCY

Do you want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds,losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to get gallstones^[2], start losing muscle and hair and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow these steps to lose weight rapidly, healthily, and sustainably.